More and more men are developing man boobs these days. The medical name for man boobs is Gynecomastia, so what causes Gynecomastia?

Gaining weight - gaining weight is the number one cause of Gynecomastia today. Many men don’t exercise, preferring to sit on the couch. Also fast food and ready meals are much easier than cooking, making them too tempting for many. One of the places the fat collects is the chest area - causing man boobs.

Hormone levels - this may be your cause of Gynecomastia, and therefore no amount of exercise will completely get rid of your man boobs. There is an easy fix for this by incorporating certain food in your diet and avoiding some others.

Puberty - teenage boys will often have man boobs which can be a real killer. Although exercise and a good diet will help at the end of the day things should sort themselves out in time.

Your age - yes your age can be what causes your Gynecomastia. As our metabolism slows down we tend to carry more body weight and guess where one of the common areas is for it to settle? Exercise, diet and maybe some specific man boobs exercises will help your appearance.

Drink and drugs - both illegal drugs and medicine can have side effects that can cause Gynecomastia. You shouldn’t be doing illegal drugs, so if you want to lose the man boobs lose the drugs. Drink also plays a part I’m afraid. My advice is to stop drinking to get your man boobs under control and then you can start again moderately.

Using Steroids - if you use steroids then I am afraid they could cause Gynecomastia. Steroids may make your muscles grow, but they may make your man boobs grow too. Best stick to natural body building methods and eat lots of good protein.

Gynecomastia - the correct name for man boobs is becoming more and more prevalent these days. This is prompting more and more men to ask what causes Gynecomastia and how can I get rid of my man boobs.

Weight gain - weight gain is the most common cause of Gynecomastia. Our diets generally are getting worse with processed and sugary foods in abundance. A general layer of fat will collect in certain places and unfortunately the best area is one of those for a man. You want to lose your man boobs lose your fat!

Hormones - if you are quite healthy though and you work out and you eat a good balanced diet, then the cause of your Gynecomastia could be down to hormone levels. Apparently this is a common cause of man boobs as Estrogen finds its way in to more areas of our life. This can be corrected by diet or man boob pills.

Reaching puberty - many male teenagers will have man boobs as their bodies mature. This can be socially discomforting for some young men but at the end of the day this cause of Gynecomastia is good because the problem will go away all by itself in time.

Your age - yes your age can be what causes your Gynecomastia. As our metabolism slows down we tend to carry more body weight and guess where one of the common areas is for it to settle? Exercise, diet and maybe some specific man boobs exercises will help your appearance.

Drink and drugs - both illegal drugs and medicine can have side effects that can cause Gynecomastia. You shouldn’t be doing illegal drugs, so if you want to lose the man boobs lose the drugs. Drink also plays a part I’m afraid. My advice is to stop drinking to get your man boobs under control and then you can start again moderately.

Steroid abuse - ironically, trying to build big muscle by using steroids can cause man boobs, so whilst you may have a fantastic 6 pack and big arms your chest can let you down. It’s always better to go natural I’m afraid.

Gynecomastia - the correct name for man boobs is becoming more and more prevalent these days. This is prompting more and more men to ask what causes Gynecomastia and how can I get rid of my man boobs.

Gaining weight - gaining weight is the number one cause of Gynecomastia today. Many men don’t exercise, preferring to sit on the couch. Also fast food and ready meals are much easier than cooking, making them too tempting for many. One of the places the fat collects is the chest area - causing man boobs.

Changing hormone levels - for whatever reason many men have too many female hormones in their body. Estrogen in particular will cause Gynecomastia. The issue here is that exercise alone will not get rid of your man boobs. The good news is you can regulate your hormone levels with food.

Reaching puberty - many male teenagers will have man boobs as their bodies mature. This can be socially discomforting for some young men but at the end of the day this cause of Gynecomastia is good because the problem will go away all by itself in time.

Aging - as we get older we accumulate more fat and lose muscle tone. If we don’t work out to keep the fat down and muscles in good order then this can cause Gynecomastia. What can you do about it? Take some gentle exercise and eat the right foods.

Drugs and alcohol - certain illegal drugs are known to cause Gynecomastia, but legal drugs and medicine can sometimes be the cause too. This may be difficult to overcome. Alcohol is totally self inflicted and you can easily so something about that. If you like the drink too much to give it up, do more exercise and eat better.

Steroid abuse - ironically, trying to build big muscle by using steroids can cause man boobs, so whilst you may have a fantastic 6 pack and big arms your chest can let you down. It’s always better to go natural I’m afraid.

Gynecomastia - the correct name for man boobs is becoming more and more prevalent these days. This is prompting more and more men to ask what causes Gynecomastia and how can I get rid of my man boobs.

Gaining weight - gaining weight is the number one cause of Gynecomastia today. Many men don’t exercise, preferring to sit on the couch. Also fast food and ready meals are much easier than cooking, making them too tempting for many. One of the places the fat collects is the chest area - causing man boobs.

Changing hormone levels - for whatever reason many men have too many female hormones in their body. Estrogen in particular will cause Gynecomastia. The issue here is that exercise alone will not get rid of your man boobs. The good news is you can regulate your hormone levels with food.

Reaching puberty - many male teenagers will have man boobs as their bodies mature. This can be socially discomforting for some young men but at the end of the day this cause of Gynecomastia is good because the problem will go away all by itself in time.

Aging - as we get older we accumulate more fat and lose muscle tone. If we don’t work out to keep the fat down and muscles in good order then this can cause Gynecomastia. What can you do about it? Take some gentle exercise and eat the right foods.

Alcohol and illegal drugs - over indulging in these can cause man boobs to appear. Alcohol in particular also is high in calories. Give up the drugs - they are no good for you and get some exercise instead.

Steroid abuse - ironically, trying to build big muscle by using steroids can cause man boobs, so whilst you may have a fantastic 6 pack and big arms your chest can let you down. It’s always better to go natural I’m afraid.